Дъщеря ми е на две годинки. Вече й давам цели яица,но колко пъти седмично мога да го правя?
- Публикувана: 20 апр. 2008, 08:49 ч.
- Последно мнение: 26 апр. 2008, 14:23 ч.
Колко пъти седмично мога да давам яйце?
И на мен ми стана интересно, затова порових малко с Гугъл-а.
Както излиза-за ужас на някои, яйца може да се дават 3-4 пъти седмично без проблем. Хайде, за да не скандализирам прекалено-ще спестя, че според някои източници проблем е ако се дават над 7 яйца.
Ето някои неща, които изрових набързо:
http://pediatrics.about.com/cs/weeklyquestion/a/031302_ask.htm :
Eggs and Child Nutrition
From Vincent Iannelli, M.D.,
Your Guide to Pediatrics.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD
Question of the Week
Q. I am worried about my kids also getting high cholesterol. Should I let them eat eggs? How many eggs can my kids eat each week?
A. General dietary recommendations from the American Heart Association are that adults eat no more than 3-4 eggs yolks each week. There aren't any formal recommendations for children, but like adults, it is recommended that children limit their intake of cholesterol to 300mg each day. Since an egg contains about 213mg of cholesterol, eating eggs too often can cause your child to have a diet that is high in cholesterol. Eggs can be a healthy part of your child's diet though and shouldn't be avoided altogether. In addition to being high in cholesterol, eggs also have a lot of benefits, including being high in protein, iron, minerals and B vitamins.
Instead of worrying about how many eggs your child eats, it is more important to look at and plan his overall diet by trying to follow the Food Guide Pyramid. In the Food Pyramid, eggs are a part of the Meat, Poultry, Fish, Dry Beans and Nuts food group. Younger children, aged 2-6, should get two servings from this food group each day, while older children can have 2-3 servings.
In addition to recommended daily servings from the Meat food group, it is important to look at how much cholesterol your child is getting from other foods. If he already has a diet that is high in cholesterol, with large amounts of whole milk, cheese, yogurt, processed meats or ice cream, then eating eggs on a regular basis is probably not a good idea. If his diet is low in cholesterol and saturated fats and he eats a lot of foods with fiber, then routinely eating eggs is probably okay.
It is also important to keep in mind that the general recommendations for eating 3-4 eggs per week include eggs that are eaten as an ingredient of other foods, such as cakes. For example, if you use 4 eggs to bake a cake and your child eats 2 of the 8 pieces of the cake, then that is equal to eating one whole egg.
And the relationship between dietary cholesterol and how or whether or not it influences your blood cholesterol level is controversial. Many critics of the American Heart Association's recommendations think that it is much more important to limit the amount of saturated fats in a person's diet, instead of limiting cholesterol.
http://209.85.135.104/search?q=cache:4FvCmlRT7EAJ:www.nlm.nih.go … mp;cd=8&gl=bg
8 - 12 MONTHS OF AGE
Breast milk or formula should be offered three to four times per day at this age. At 8 - 12 months of age, a baby will be ready to try strained or finely chopped meats. For breastfed infants, start meats at 8 months of age (breast milk is not a rich source of iron, but infants have adequate iron stores to last until 8 months of age when iron-rich foods such as meats can be given).
As with other foods, offer only 1 new meat per week in 3 - 4 tablespoon servings -- use strained and finely ground meats, frankfurters, or meat sticks. Serving sizes for fruits and vegetables increases to 3 - 4 tablespoons, four times per day. Eggs may be given 3 - 4 times per week, but only the yolk until the baby is 1 year old, as some babies are sensitive to egg whites.
By the age of 1, most children are off the bottle. If the child still uses a bottle, it should contain water only.
Тук се обсъжда дали могат да се ядат 3-4 яйца седмично или повече :
http://209.85.135.104/search?q=cache:5LF2Iy_mppEJ:www.enc-online … p;cd=17&gl=bg
А тук се обсъждат 8 стереотипа, които пречат на правилното хранене. Единият е: "Можем да изяждаме максимум 2-3 яйца седмично".
http://209.85.135.104/search?q=cache:jlAPPyVVTJ8J:www.zdrave.bg/ … bg&lr=lang_bg
Както излиза-за ужас на някои, яйца може да се дават 3-4 пъти седмично без проблем. Хайде, за да не скандализирам прекалено-ще спестя, че според някои източници проблем е ако се дават над 7 яйца.
Ето някои неща, които изрових набързо:
http://pediatrics.about.com/cs/weeklyquestion/a/031302_ask.htm :
Eggs and Child Nutrition
From Vincent Iannelli, M.D.,
Your Guide to Pediatrics.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD
Question of the Week
Q. I am worried about my kids also getting high cholesterol. Should I let them eat eggs? How many eggs can my kids eat each week?
A. General dietary recommendations from the American Heart Association are that adults eat no more than 3-4 eggs yolks each week. There aren't any formal recommendations for children, but like adults, it is recommended that children limit their intake of cholesterol to 300mg each day. Since an egg contains about 213mg of cholesterol, eating eggs too often can cause your child to have a diet that is high in cholesterol. Eggs can be a healthy part of your child's diet though and shouldn't be avoided altogether. In addition to being high in cholesterol, eggs also have a lot of benefits, including being high in protein, iron, minerals and B vitamins.
Instead of worrying about how many eggs your child eats, it is more important to look at and plan his overall diet by trying to follow the Food Guide Pyramid. In the Food Pyramid, eggs are a part of the Meat, Poultry, Fish, Dry Beans and Nuts food group. Younger children, aged 2-6, should get two servings from this food group each day, while older children can have 2-3 servings.
In addition to recommended daily servings from the Meat food group, it is important to look at how much cholesterol your child is getting from other foods. If he already has a diet that is high in cholesterol, with large amounts of whole milk, cheese, yogurt, processed meats or ice cream, then eating eggs on a regular basis is probably not a good idea. If his diet is low in cholesterol and saturated fats and he eats a lot of foods with fiber, then routinely eating eggs is probably okay.
It is also important to keep in mind that the general recommendations for eating 3-4 eggs per week include eggs that are eaten as an ingredient of other foods, such as cakes. For example, if you use 4 eggs to bake a cake and your child eats 2 of the 8 pieces of the cake, then that is equal to eating one whole egg.
And the relationship between dietary cholesterol and how or whether or not it influences your blood cholesterol level is controversial. Many critics of the American Heart Association's recommendations think that it is much more important to limit the amount of saturated fats in a person's diet, instead of limiting cholesterol.
http://209.85.135.104/search?q=cache:4FvCmlRT7EAJ:www.nlm.nih.go … mp;cd=8&gl=bg
8 - 12 MONTHS OF AGE
Breast milk or formula should be offered three to four times per day at this age. At 8 - 12 months of age, a baby will be ready to try strained or finely chopped meats. For breastfed infants, start meats at 8 months of age (breast milk is not a rich source of iron, but infants have adequate iron stores to last until 8 months of age when iron-rich foods such as meats can be given).
As with other foods, offer only 1 new meat per week in 3 - 4 tablespoon servings -- use strained and finely ground meats, frankfurters, or meat sticks. Serving sizes for fruits and vegetables increases to 3 - 4 tablespoons, four times per day. Eggs may be given 3 - 4 times per week, but only the yolk until the baby is 1 year old, as some babies are sensitive to egg whites.
By the age of 1, most children are off the bottle. If the child still uses a bottle, it should contain water only.
Тук се обсъжда дали могат да се ядат 3-4 яйца седмично или повече :
http://209.85.135.104/search?q=cache:5LF2Iy_mppEJ:www.enc-online … p;cd=17&gl=bg
А тук се обсъждат 8 стереотипа, които пречат на правилното хранене. Единият е: "Можем да изяждаме максимум 2-3 яйца седмично".
http://209.85.135.104/search?q=cache:jlAPPyVVTJ8J:www.zdrave.bg/ … bg&lr=lang_bg
Два пъти е добре и достатъчно.
Няма никакво значение, детето ти е достатъчно голямо, от 0 до 7 пъти, колкото искаш 
Не съм съгласна
Никол, културистите, които трупат маса и се хранят крайно здравословно, хапват по един жълтък на седмица и по 30 белтъка от яйцето всеки божи ден Аз белтък не ям, но обожавам варен жълтък. Имах приятел културист, хвърляше по 30 жълтъци на ден, ама... било крайно неразумно да ги изям 
За здрав, нормален човек - белтък - ако иска и по сто на ден. Но жълтък - два пъти по един седмично. Това е пределната и нормална доза, без да се прехвърли границата с нездравословното и за дете, и за възрастен. Отговорът ми се отнасяше за яйцето като цяло - в баница, застройка, заливка, сладкиш ...
А, то това след годинка не се брои почти за даване на яйце
Иначе
Момичета аз изнамерих една книга на Бенджамин Спок 'Грижи за бебето и детето ' и вътре пише цитирам; Аз честно казано не си спомням по колко съм давала 
,но със сигурност повече от 1-2 на седмица.сега сме на 2г. и 8 месеца и като сваря по 2 едно след друго ги яде не я ограничавам колкото и се яде си яде За това Аталанта вече сте големи давай смело не се притеснявай,няма пък всеки ден яйца да вариш 
нали така...
Цитат
След еднагодишна възраст детето вече може да получава по едно яйце -жълтък и белтък.Яйчният белтък има изключително висока биологична стойност, а с жълтъка се внася и лесно усвоими мазнини и мастно разтворими витамини.В менюто се включва 3-5 пъти седмично по 1 яйце.Някой деца не понасят яйчния белтък и получават обрив.В тези случай трябва да се преустанови даването на цяло яйце.
,но със сигурност повече от 1-2 на седмица.сега сме на 2г. и 8 месеца и като сваря по 2 едно след друго ги яде не я ограничавам колкото и се яде си яде За това Аталанта вече сте големи давай смело не се притеснявай,няма пък всеки ден яйца да вариш нали така... 2-3 яйца седмично е най-честата препоръка (1-3 год.)
Според препоръките за хранене на деца на възраст 1-3 години (източник на информация: над 20-ина схеми):
- 2 яйца седмично (1/3 от всички схеми)
- до 3 яйца седмично (1/3 от всички схеми)
- 3-5 яйца седмично (тук са и българските схеми)
По презумпция се има предвид прекият прием яйца: варени, бъркани, омлет, палачинка и пр.
Това са препоръки, не правила, зависи и какъв е цялостният хранителен режим на детето.
Аз повече от две яйца на седмица не смея да давам.Дано някой се включи с компетентен отговор, на мен също ми е интересно.
И дано тези които твърдят, че в яйцата няма нищо полезно да не се включват
